Joshua Grierson v500m/r...5 row
9,324m
Meters
38:04.0
Time
2:02.4
Pace
605
Calories
160
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,336m |
| Overall Time | 39:04.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 128 |
May 20, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.0 | 9,324m | 2:02.4 | 190 | 955 | 21 | 160 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | 136 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 150 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 161 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 172 | |
| r: 1:00 | 12m | ||||||
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 21 | 183 | |
| r12m |
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Workout Graph
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