Joshua Grierson v500m/r...5 row
9,226m
Meters
38:05.2
Time
2:03.8
Pace
591
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 39:05.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 129 |
May 23, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.2 | 9,226m | 2:03.8 | 184 | 934 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 19m | |||||
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 21 | |
| r19m |
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Workout Graph
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