Joshua Grierson v500m/r...7 row
8,000m
Meters
32:59.2
Time
2:03.7
Pace
514
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 35:59.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 128 |
May 25, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.2 | 8,000m | 2:03.7 | 185 | 936 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:00 | 19m | |||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | |
| r: 1:00 | 20m | |||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 16m | |||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 24 | |
| r55m |
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Workout Graph
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