Joshua Grierson v500m/r...5 row
11,404m
Meters
48:00.7
Time
2:06.3
Pace
717
Calories
149
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,422m |
| Overall Time | 49:00.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 130 |
May 27, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.7 | 11,404m | 2:06.3 | 174 | 897 | 20 | 149 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 136 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 138 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 154 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 165 | |
| r: 1:00 | 18m | ||||||
| 40:00.0 | 9,405m | 2:07.5 | 169 | 879 | 20 | 153 | |
| r18m |
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Workout Graph
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