Joshua Grierson v500m/r...7 row
9,135m
Meters
35:00.8
Time
1:54.9
Pace
636
Calories
164
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,163m |
| Overall Time | 40:00.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 130 |
May 28, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.8 | 9,135m | 1:54.9 | 230 | 1092 | 22 | 164 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 134 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 139 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 151 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 168 | |
| r: 1:00 | 18m | ||||||
| 9:00.0 | 2,355m | 1:54.6 | 232 | 1099 | 21 | 178 | |
| r: 2:00 | 7m | ||||||
| 9:00.0 | 2,374m | 1:53.7 | 238 | 1118 | 21 | 187 | |
| r: 2:00 | 3m | ||||||
| 9:00.0 | 2,405m | 1:52.2 | 247 | 1151 | 23 | 195 | |
| r28m |
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Workout Graph
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