Joshua Grierson v500m/r...5 row
9,106m
Meters
38:04.6
Time
2:05.4
Pace
576
Calories
136
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,125m |
| Overall Time | 39:04.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 129 |
May 29, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.6 | 9,106m | 2:05.4 | 177 | 910 | 21 | 136 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 118 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 128 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 141 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 150 | |
| r: 1:00 | 19m | ||||||
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 21 | 145 | |
| r19m |
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Workout Graph
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