Joshua Grierson v4000m/r...6 row
13,304m
Meters
56:03.7
Time
2:06.4
Pace
843
Calories
167
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,327m |
| Overall Time | 58:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 128 |
May 30, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:03.7 | 13,304m | 2:06.4 | 173 | 896 | 21 | 167 | |
| 17:07.8 | 4,000m | 2:08.4 | 165 | 868 | 20 | 147 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | 182 | |
| r: 1:00 | 19m | ||||||
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 20 | 158 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 185 | |
| r: 1:00 | 4m | ||||||
| 17:14.4 | 4,000m | 2:09.3 | 162 | 857 | 21 | 151 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 183 | |
| r23m |
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Workout Graph
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