Joshua Grierson v500m/r...7 row
8,000m
Meters
33:11.2
Time
2:04.4
Pace
509
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 36:11.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 128 |
June 02, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.2 | 8,000m | 2:04.4 | 182 | 924 | 20 | 140 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 122 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 133 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | 145 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | 160 | |
| r: 1:00 | 16m | ||||||
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 20 | 132 | |
| r: 1:00 | 13m | ||||||
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 20 | 138 | |
| r: 1:00 | 13m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 21 | 152 | |
| r42m |
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Workout Graph
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