Joshua Grierson v500m/r...7 row
9,714m
Meters
38:02.9
Time
1:57.5
Pace
660
Calories
153
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,732m |
| Overall Time | 44:02.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 128 |
June 05, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.9 | 9,714m | 1:57.5 | 216 | 1042 | 24 | 153 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 122 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 131 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 147 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 158 | |
| r: 1:00 | 11m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 25 | 163 | |
| r: 2:30 | 7m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 24 | 169 | |
| r: 2:30 | 0m | ||||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 26 | 181 | |
| r18m |
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Workout Graph
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