Joshua Grierson v20:00/3:00r...2 row
9,611m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
156
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 126 |
June 06, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,611m | 2:04.8 | 180 | 918 | 21 | 156 | |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 21 | 153 | |
| r: 3:00 | 13m | ||||||
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 21 | 160 | |
| r13m |
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Workout Graph
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