Joshua Grierson v5000m/1:00r...6 row
6,468m
Meters
26:26.0
Time
2:02.6
Pace
427
Calories
173
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,512m |
| Overall Time | 29:56.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 129 |
June 08, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.0 | 6,468m | 2:02.6 | 190 | 953 | 20 | 173 | |
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 19 | 145 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 170 | |
| r: 0:30 | 6m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 177 | |
| r: 0:30 | 2m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 181 | |
| r: 0:30 | 5m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 182 | |
| r: 0:30 | 5m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 188 | |
| r: 0:30 | 14m | ||||||
| r44m |
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Workout Graph
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