Joshua Grierson v4:00/4:00r...4 row
4,420m
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
179
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 130 |
June 10, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,420m | 1:48.5 | 273 | 1240 | 29 | 179 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 169 | |
| r: 4:00 | 17m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 178 | |
| r: 4:00 | 11m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 29 | 187 | |
| r: 4:00 | 10m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 185 | |
| r38m |
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Workout Graph
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