Joshua Grierson 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
June 12, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 20 | 150 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 142 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 147 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 155 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 154 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.