Joshua Grierson v5:00/4:00r...3 row
4,264m
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
181
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 127 |
June 17, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,264m | 1:45.5 | 298 | 1324 | 27 | 181 | |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 29 | 170 | |
| r: 4:00 | 13m | ||||||
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 27 | 185 | |
| r: 4:00 | 13m | ||||||
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 27 | 190 | |
| r: 4:00 | 11m | ||||||
| r37m |
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Workout Graph
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