Joshua Grierson v1000m/1:00r...5 row
1,800m
Meters
5:47.3
Time
1:36.4
Pace
159
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 10:47.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 119 |
September 21, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,800m | 1:36.4 | 390 | 1641 | 26 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 22 | |
| r: 1:00 | 18m | |||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 33 | |
| r: 1:00 | 19m | |||||
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 32 | |
| r: 1:00 | 18m | |||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 36 | |
| r: 1:00 | 17m | |||||
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 37 | |
| r: 1:00 | 18m | |||||
| r90m |
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Workout Graph
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