Joshua Grierson v4:00/r...7 row
4,726m
Meters
19:00.0
Time
2:00.6
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,726m |
| Overall Time | 19:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 99 |
September 22, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,726m | 2:00.6 | 199 | 986 | 19 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 19 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 19 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | |
| r0m |
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Workout Graph
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