Joshua Grierson 10x0:45/0:45r row
2,221m
Meters
7:30.0
Time
1:41.3
Pace
178
Calories
164
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,361m |
| Overall Time | 15:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 112 |
September 23, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,221m | 1:41.3 | 337 | 1458 | 24 | 164 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 25 | 151 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 24 | 158 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 24 | 160 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 24 | 161 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 24 | 167 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 24 | 164 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | 164 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 24 | 170 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 25 | 174 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 27 | 177 |
| r140m |
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Workout Graph
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