Joshua Grierson 10x0:20/0:20r row
1,101m
Meters
3:20.0
Time
1:30.8
Pace
102
Calories
174
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,260m |
| Overall Time | 6:40.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 111 |
September 23, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,101m | 1:30.8 | 467 | 1907 | 30 | 174 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 155 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 164 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 174 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 176 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 177 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 177 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 179 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 27 | 179 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 179 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | 184 |
| r159m |
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Workout Graph
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