Joshua Grierson 20:00 row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 112 |
September 25, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 17 | 151 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 145 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | 147 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | 153 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 17 | 157 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 17 | 156 |
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Workout Graph
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