Joshua Grierson v200m/1:00r...3 row
750m
Meters
2:22.5
Time
1:35.0
Pace
67
Calories
179
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 814m |
| Overall Time | 5:52.5 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 112 |
September 25, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 27 | 179 | |
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 38 | 180 | |
| r: 1:00 | 25m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 24 | 178 | |
| r: 1:00 | 22m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 25 | 180 | |
| r: 1:30 | 17m | ||||||
| r64m |
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Workout Graph
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