Joshua Grierson 20:00 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 117 |
August 13, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 19 | 165 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | 160 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 161 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 164 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 169 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.