Joshua Grierson 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 117 |
August 13, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 873 | 291 | 19 | 165 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 19 | 160 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 19 | 161 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 | 164 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 20 | 169 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 21 | 175 |
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Workout Graph
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