Joshua Grierson 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 118 |
August 17, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 18 | 169 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 150 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 160 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 19 | 174 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 19 | 177 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 18 | 185 |
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Workout Graph
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