Joshua Grierson v1000m/3:00r...3 row
5,350m
Meters
20:18.9
Time
1:53.9
Pace
379
Calories
176
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 27:18.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
August 18, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.9 | 5,350m | 1:53.9 | 237 | 1114 | 20 | 176 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 151 | |
| r: 3:00 | 11m | ||||||
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 20 | 187 | |
| r: 2:00 | 5m | ||||||
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 19 | 192 | |
| r: 2:00 | 8m | ||||||
| r24m |
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Workout Graph
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