Joshua Grierson 4x5:00/2:00r row
5,389m
Meters
20:00.0
Time
1:51.3
Pace
390
Calories
191
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 115 |
August 19, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,389m | 1:51.3 | 254 | 1172 | 21 | 191 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 181 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 | 189 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 22 | 196 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 21 | 198 |
| r60m |
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Workout Graph
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