Joshua Grierson 4000m row
4,000m
Meters
15:47.1
Time
1:58.3
Pace
268
Calories
178
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 113 |
August 31, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 4,000m | 1:58.3 | 211 | 1025 | 19 | 178 |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 19 | 172 |
| 3:11.3 | 1,600m | 1:59.5 | 205 | 1004 | 19 | 176 |
| 3:11.0 | 2,400m | 1:59.3 | 206 | 1008 | 19 | 178 |
| 3:08.0 | 3,200m | 1:57.5 | 216 | 1042 | 20 | 181 |
| 3:05.2 | 4,000m | 1:55.7 | 226 | 1076 | 21 | 184 |
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Workout Graph
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