Joshua Grierson 4x2:00/1:00r row
2,259m
Meters
8:00.0
Time
1:46.2
Pace
172
Calories
183
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 12:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 113 |
August 31, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 25 | 183 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 178 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 181 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 184 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 25 | 189 |
| r53m |
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Workout Graph
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