Joshua Grierson 30:00 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
September 01, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 18 | 147 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 150 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 149 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 142 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 144 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 150 |
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Workout Graph
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