Joshua Grierson 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 111 |
September 03, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 17 | 146 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 17 | 141 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 17 | 147 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 17 | 144 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 148 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 152 |
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Workout Graph
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