Joshua Grierson 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
500
Calories
179
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 111 |
September 06, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 18 | 179 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | 165 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 172 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 182 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 18 | 181 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.