Joshua Grierson 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
312
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 111 |
September 09, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 18 | 140 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 19 | 128 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 18 | 125 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 | 136 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 18 | 135 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 21 | 178 |
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Workout Graph
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