Joshua Grierson 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
302
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 113 |
September 13, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 18 | 139 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 19 | 129 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 17 | 119 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 20 | 147 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 20 | 152 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 19 | 152 |
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Workout Graph
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