Joshua Grierson 20:00 row
4,773m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 113 |
September 16, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 21 | 149 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 134 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 141 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 147 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 148 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 178 |
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Workout Graph
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