Joshua Grierson 40:00 row
9,004m
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 112 |
September 23, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004m | 2:13.2 | 148 | 808 | 20 | 150 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 19 | 140 |
| 16:00.0 | 1,799m | 2:13.4 | 147 | 807 | 20 | 143 |
| 24:00.0 | 1,798m | 2:13.4 | 147 | 806 | 20 | 144 |
| 32:00.0 | 1,786m | 2:14.3 | 144 | 796 | 20 | 153 |
| 40:00.0 | 1,829m | 2:11.2 | 155 | 833 | 21 | 173 |
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Workout Graph
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