Joshua Grierson 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 112 |
September 24, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 20 | 128 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 129 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 127 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 126 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 131 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 130 |
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Workout Graph
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