Joshua Grierson 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
September 27, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 20 | 145 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 141 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 141 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 145 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 146 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 152 |
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Workout Graph
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