Joshua Grierson 15:00 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 113 |
September 28, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 20 | 137 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 135 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 128 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 137 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 138 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 147 |
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Workout Graph
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