Joshua Grierson 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 113 |
October 04, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 18 | 123 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 119 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 117 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 128 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 127 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 128 |
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Workout Graph
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