Joshua Grierson 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
461
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 114 |
October 17, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 18 | 158 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 134 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 147 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 158 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 161 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 191 |
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Workout Graph
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