Joshua Grierson 20:00 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 117 |
November 06, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 20 | 129 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 114 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 120 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 133 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 135 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 143 |
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Workout Graph
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