Joshua Grierson 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
November 08, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 20 | 134 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 119 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 131 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 133 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 140 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 147 |
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Workout Graph
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