Joshua Grierson 15:00 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 116 |
November 09, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 19 | 141 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 136 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 132 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 143 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 147 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 150 |
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Workout Graph
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