Joshua Grierson 4x3:00/1:00r row
3,284m
Meters
12:00.0
Time
1:49.6
Pace
240
Calories
181
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 116 |
November 17, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,284m | 1:49.6 | 266 | 1214 | 23 | 181 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 170 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 23 | 178 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | 186 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 24 | 190 |
| r64m |
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Workout Graph
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