Joshua Grierson 3x5:00/2:00r row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
181
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 21:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 117 |
November 29, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 22 | 181 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | 177 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 | 182 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | 184 |
| r56m |
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Workout Graph
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