Joshua Grierson 3x2000m/1:00r row
6,000m
Meters
23:50.9
Time
1:59.2
Pace
401
Calories
175
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 26:50.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 119 |
December 05, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 6,000m | 1:59.2 | 206 | 1010 | 22 | 175 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 21 | 162 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 176 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 24 | 187 |
| r50m |
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Workout Graph
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