Joshua Grierson v1000m/r...4 row
2,500m
Meters
10:37.8
Time
2:07.5
Pace
156
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:37.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 116 |
December 05, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,500m | 2:07.5 | 169 | 880 | 22 | 150 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 125 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 146 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 161 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 170 |
| r0m |
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Workout Graph
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