Joshua Grierson v1000m/r...4 row
9,157m
Meters
38:33.6
Time
2:06.3
Pace
576
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,157m |
| Overall Time | 38:33.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 116 |
December 06, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.6 | 9,157m | 2:06.3 | 174 | 897 | 22 | 144 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 130 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 140 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 153 |
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 22 | 153 |
| r0m |
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Workout Graph
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