Joshua Grierson 3x6:00/2:00r row
4,757m
Meters
18:00.0
Time
1:53.5
Pace
336
Calories
173
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 116 |
December 07, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,757m | 1:53.5 | 239 | 1123 | 24 | 173 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | 165 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 175 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 | 179 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.