Joshua Grierson v2000m/1:30r...3 row
6,000m
Meters
22:20.0
Time
1:51.6
Pace
434
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,050m |
| Overall Time | 26:50.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 117 |
December 12, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 6,000m | 1:51.6 | 251 | 1165 | 23 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 22 | |
| r: 1:30 | 17m | |||||
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:30 | 19m | |||||
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 26 | |
| r: 1:30 | 14m | |||||
| r50m |
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Workout Graph
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