Joshua Grierson v1500m/2:00r...2 row
11,308m
Meters
45:46.8
Time
2:01.4
Pace
741
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,333m |
| Overall Time | 49:46.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 116 |
December 13, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 11,308m | 2:01.4 | 195 | 972 | 20 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 10m | |||||
| 40:00.0 | 9,807m | 2:02.3 | 191 | 957 | 20 | |
| r: 2:00 | 15m | |||||
| r25m |
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Workout Graph
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