Joshua Grierson 3x9:00/2:00r row
7,226m
Meters
27:00.0
Time
1:52.0
Pace
518
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 116 |
December 14, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,226m | 1:52.0 | 248 | 1155 | 22 | |
| 9:00.0 | 2,373m | 1:53.7 | 238 | 1117 | 22 | |
| 9:00.0 | 2,398m | 1:52.5 | 245 | 1143 | 22 | |
| 9:00.0 | 2,456m | 1:49.9 | 263 | 1206 | 23 | |
| r39m |
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Workout Graph
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